Oral hygiene is the practice of keeping one’s mouth clean and free of disease/ other problems by regular brushing and cleaning between the teeth.  For some, oral hygiene is not of concern until there is a toothache, persistent gum bleeding or bad breath.  Some also believe bleeding during brushing is normal. However, taking care of your teeth could easily prevent these things.

Toothache, holes (cavities) in teeth, tooth sensitivity, bleeding gums, mobile teeth, bad breath should be reported to the dentist as soon as they are detected. These conditions are not likely to get better if not treated by the dentist.

CARE:

1. BRUSHING- brushing twice a day is highly important to rid the mouth of left-over food particles. Remember to use a SOFT or MEDIUM brush and use mild strokes when brushing. Vigorous brushing could lead to other problems, resulting in sensitive teeth. Change your brush every 3-4 months.
2. FLOSSING- gets rid of particles left between teeth that the bristles of the brush cannot reach.
3. MOUTHRINSES- reduce the bacterial load and plaque activity in the mouth.
4. VISIT your dentist once or twice a year for general mouth checks and regular professional cleaning.

Your teeth are supposed to last you your lifetime. So, remember to take very good care of them.

Source: St. Nocholas Medical Centre, Tema